PROGRAM 01 · ADULTS
Adult Boxing
Adult boxing built on stance, footwork, bag work and partner drills — the same fundamentals whether it is your first week or your tenth year.
Prices and class times are not published here. Ask the gym.
Call (619) 399-5898WHAT IT IS
The work, explained.
Adult boxing is the front door to the gym. Sessions are built around the basics: how you stand, how you move, how you punch without losing your balance, and how to put combinations together on the bag and on pads.
Members describe a lot of bag work and partner drills, coaches who are friendly and knowledgeable, and classes where you learn something you can use in the very next round. That is the standard to expect here.
This is not a fitness-boxing chain and it is not a fight-team-only room. Adults of different levels train on the same floor, and the work starts with technique.
Text a questionTHE SHAPE OF A SESSION
What a session looks like.
Every coach runs a session differently. This is the general shape — call and ask what the current class covers.
- 01
Warm-up
Footwork, movement and light work to get the body ready for rounds.
- 02
Technique
Stance, guard, punching mechanics and combinations, broken down by a coach.
- 03
Bag work
Rounds on the heavy bags with attention to form, balance and output.
- 04
Partner drills
Pads or partner work to practise timing and distance with another person.
- 05
Conditioning
The kind of work that makes the last round look like the first one.
Try the combo generator
Generate a combination, then take it to the bag. Beginner, intermediate and advanced levels.
Open the full tool →Free, works on a phone, no account.
COMBO GENERATOR
COMBO 01
2–3 punches · jab and cross
123
- 1Jablead hand
- 2Crossrear hand
- 3Lead hooklead hand
COMMON QUESTIONS
01Do I need experience to start?
No. Adult Boxing starts with fundamentals. Tell the coach it is your first time and they will show you where to begin.
02What does it cost?
Prices are not published here. Call or text (619) 399-5898 and ask what is included — that is the honest answer.
03When are the adult classes?
The gym is open Mon–Fri 8:00 AM–8:00 PM and Sat 8:00 AM–1:00 PM. Call before you come so you arrive for the right session.
04Do I need my own gloves?
Gear is available at the gym. Call ahead to confirm what is on hand in your size before your first class.
05Will I spar on day one?
Ask the coach how sparring is introduced here. Your first sessions are about learning the basics and getting comfortable in the room.
OTHER PROGRAMS
START HERE
Ask about adult boxing.
No online booking and no published prices. Call or text the gym, ask what is included, and come watch a session.